What Is Vitamin - Vitamin Benefits

What Is Vitamin - Vitamin Benefits

Vitamins are substances that the body needs to grow and develop normally. There are 13 types of vitamins that are needed in the body, vitamins are vitamins A, C, D, E, K, in addition to B vitamins include thiamine, biotin, folate, pantothenic acid, riboflavin, vitamin B-6 and vitamin B-12.

In general, we can get all the vitamin needs can be met through food. The body can also make vitamins D and K. However, vegetarians may need to take vitamin B12 supplements.

Each benefits of vitamins has a special role to play in the human body. If the body has low levels of some vitamins, it can develop deficiency diseases such as rickets in cases of vitamin D deficiency Some vitamins also help prevent the development of certain diseases, such as to prevent night blindness.

Types of Vitamins

There are 2 types of vitamins, fat soluble and water soluble. Sebagao following definition:

1. The fat-soluble vitamins: When we eat foods that contain fat-soluble vitamins, they are stored in the fatty tissues until the body needs vitamins. While staying a few stored in your body for several days, some people keep up to 6 months. Vitamin A, D, E and K are included in this category.
2. Water-soluble vitamins: Foods containing water-soluble vitamins can not be stored in the body. Blood carries them to different parts of the body and are not used by the body will be excreted in the urine.

Therefore, it is super important to regularly supply our body with vitamins. Vitamin B and vitamin-C are included in this category.