Tea is Good
Now,
researchers continue to study tea and healthy constituents such as
polyphenols, tannins, catechins and other antioxidants to get good tea.
Science is progressing on parallel tracks in research institutes and
universities around the world, quantifying and qualifying the effects of
tea on cancer, high blood pressure, health microcirculation, heart and
even lose weight. Besides the health benefits, there are purely personal
(and fun) reasons to drink tea, and choosing the right one (or two, or
three) for the specific purpose of life and the health plan is something
you should consider carefully. This is not because there is risk
involved with choosing the "wrong" tea. The fact is, however, that
choosing the right tea will ensure that you experience the maximum
health benefits from the beverage and ingredients.
Reading the tea leaves for health
There are various factors to consider when choosing a good tea
for your life and health profile. Although most teas have some range
and amount of various beneficial elements of a particular tea contains
certain substances that may not suit certain individuals. The main thing
to watch out for, of course, is caffeine. Some people are surprised to
discover that tea can be very high in caffeine, as if it itself is not
"natural". Caffeine is a natural product that occurs in many foods,
including nuts (cola) popular cola, from which a famous soft drink with
about 100mg of caffeine is made. Ordinary tea contains beneficial
properties such as alkaloids and catechins that help refresh the mind,
strengthen the heart, eliminate toxins in the system and relieve
inflammation and associated discomfort. Polyphenols can actually protect
people from radioactive material, counter the damage caused by
arteriosclerosis and actively assist the blood flow through the
capillaries (called microcirculation).
In
fact, the anecdotal evidence that tea is a good hangover cure has been
backed by scientific studies showing how improved blood flow and other
effects of tea ingredients are important in restoring normal function
after consuming alcohol. Tea any good for these tasks, and you can
choose from among a wide range of simple or complex teas, both herbal
and standard types.
Studies
on the antibacterial properties of tea have shown conclusively that it
disrupts a key step in the replication of bacterial DNA chain. It can
therefore be considered as a safe and effective antibiotic that can
fight infections and tooth decay. That it also contains vitamins and
fluoride makes tea better bet for an addition to dental hygiene programs
and general health. Tea, good strong green would be an excellent choice
for general antibiotic and hygienic purposes.
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